Online Programming
Structured strength and conditioning you can complete wherever you train.
EAP online programs give athletes and golfers a clear training plan, progressive sessions and exercise guidance through TrainHeroic. Choose a sport-specific pathway or enquire about coaching designed around you.
Choose your program
Rugby League Pre-Season
A complete four-phase gym program for rugby league athletes who want to build strength, size and power before the season. Includes four gym sessions per week and exercise video guidance through TrainHeroic.
Golf Strength & Conditioning
A year-round development pathway for golfers who want to improve mobility, strength, rotational power, clubhead speed and physical resilience. Choose from Foundations, Performance and Advanced levels.
Individualised Online Coaching
Training designed around your sport, current ability, goals, equipment, weekly schedule and competition demands, with the flexibility of online delivery and direct coaching support.
Enquire About Individualised Coaching →
Not sure which option is right for you?
Tell us about your training experience, sport and goals, and we’ll help you identify the best starting point.