Golf Strength & Conditioning

Build a stronger body for a better golf game.

Improving your golf performance isn’t only about spending more time on the range. The right strength and conditioning program can help you move more effectively, develop greater rotational strength and power, increase clubhead speed, and build the physical resilience needed to practise and play consistently.

Evolution Athletic Performance’s online golf programs provide structured, progressive training that fits around your golf—not generic gym sessions with a few rotational exercises added.

What the programs can help you improve

  • Mobility and movement quality

  • Rotational strength and power

  • Clubhead speed and hitting distance

  • Lower-body strength and stability

  • Physical resilience and injury reduction

  • The capacity to practise and play consistently

Choose the program that fits you

Foundations

For golfers who are new to structured strength training or want to establish better movement, strength and training habits. Build the physical foundations needed to progress safely and confidently.

Performance

For golfers with some training experience who want to develop greater strength, speed and power that transfers to their game. Progress beyond foundational training with a more performance-focused program.

Advanced

For experienced and competitive golfers seeking a higher-level physical preparation program. Develop advanced strength, power and athletic qualities while continuing to manage the demands of golf practice and competition.

How the golf programs work

  • Two main training sessions per week

  • An optional third Session, that could be strength, mobility, conditioning or durability focused.

  • Sessions lasting approximately 45–60 minutes

  • Progressive four-week training blocks

  • Exercise demonstrations and coaching instructions

  • Guidance for selecting the appropriate training intensity

  • Online delivery through TrainHeroic

  • Training designed to fit around practice, competition and playing schedules

  • The programs operate as a year-round development system. Golfers can begin at the level that best matches their experience and progress as their physical abilities develop.

Not sure where to start?

You don’t need to choose the most advanced program, you need the program that best matches your current training experience and goals.

Limited in-person coaching may also be available for golfers in the Wollongong and Illawarra region by arrangement.

Find My Golf Program